Proper breathing goes by many names. You may have heard it called diaphragmatic breathing, abdominal breathing, or belly breathing. When you breathe deeply, the air coming in through your nose fully fills your lungs, and you will notice that your lower belly rises. The ability to breathe so deeply and powerfully is not limited to a select few. This skill is inborn but often lies dormant. Reawakening it allows you to tap one of your body's strongest self-healing mechanisms.
Henry Kellem’s live masterclass offers scientifically studied techniques to practice at any time at home. You will be able to integrate them into your daily life which will bring to relaxation and uplifting with every breath.
After the 90-minute-long class you will learn how to:
- Explore deep breathing techniques to calm and energize.
- Detach from remote hustle into your subtle mind-body
- Relax more and more with every breath
- Improve health, attention and avoid sickness
- Learn how to sleep better with breathing
- Gain mood boosts